Is a good source of vitamins, minerals, proteins and fiber

Chestnuts, kernel only, raw, weighed with shells is good for containing the following items :

Sodium mg 9, Potassium mg 410, Calcium mg 38, Phosphorus mg 61, Magnesium mg 27, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-814	Sodium mg	9
Potassium mg	410	Calcium mg	38	Magnesium mg	27
Phosphorus mg	61	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	12	Manganese mg	0
Energy kcal	140	Protein g	2	Total nitrogen g	0
Carbohydrate g	30	Fat g	2	Starch g	25
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	6	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	0